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Anxiety Treatment Therapy – Understanding the Root Causes of Anxiety Everyone feels anxious from time to time as a response to stressful life events. People suffering from anxiety disorders experience a strong emotional reaction that can cause disruption to their life. Anxiety treatment therapy is designed to relieve the symptoms of anxiety by teaching strategies for coping and relaxation techniques. Brightside and BetterHelp are two online counseling platforms which offer anxiety therapy. Identifying the root cause of your anxiety. The cause of anxiety isn't always the same thing. It's more likely that a combination of factors can cause your feelings, including lifestyle, genetics and past experiences. It's possible that the condition or medication you're taking is causing your symptoms, therefore it's essential to talk to your doctor and inform him of what has been happening. Anxiety may be a sign of a underlying health issue, so it's essential to be examined by a medical professional if you notice an increase in your symptoms. Your doctor will be able to rule out physical causes for your anxiety, like diabetes, heart problems or hormone imbalances. A mental health professional can assist you in identifying the root causes of anxiety and create an appropriate treatment plan to control your symptoms. Based on the symptoms and the diagnosis you're dealing with, certain kinds of therapy might be more effective than others. If your therapist believes that your anxiety is caused by a fear that you are not enough, then she may teach ways to break this pattern, for instance, developing a more compassionate attitude towards yourself. She could also teach you strategies for coping that will assist you in conquering your fears and take the risk to expose yourself. There is no single cure for anxiety disorders, but many people can overcome them with the right treatment plan. Finding a therapist who can help you in your unique situation and provide you with the support you require is the first step. Cognitive behavioral therapy (CBT) mindfulness, meditation, schema therapy, and mindfulness-based stress relief are a few of the most popular treatments for anxiety. Your therapist will help you decide which one is best for you and suggest other specialists who specialize in the specific type of anxiety disorder that you suffer from. They can also provide support groups where you can find compassion and understanding. There are also online communities where people who suffer from anxiety share their stories and strategies for managing the condition. Developing coping skills. You'll develop coping skills when your therapist assists you address the root causes of anxiety. You might already be employing some healthy coping techniques. This could include taking time to decompress and exercise, writing a journal or listening to music to soothe your feelings or getting a good night's sleep. Others, however, such as using alcohol or drugs to cope with stress or avoid situations that cause anxiety aren't as effective in the long run and may actually make your symptoms worse. In therapy sessions and between-session homework, you'll try to identify negative thoughts that cause anxiety-related feelings. It may be difficult, but you can change these “automatic reactions” once you realize that they result from unadaptive behavior. Your Therapist will help you create a plan of action that includes learning healthy coping strategies and implementing them in your everyday life. You'll be taught to challenge your negative thoughts, which is especially important when dealing with fears or anxieties stemming from childhood trauma. You will also learn relaxation techniques, such as deep breathing or counting to 10. Anxiety is a disease that affects the body and mind. It can be triggered by physical sensations like dizziness or sweating, and also mental issues such as irrational fears or obsessive-compulsive behavior. Anxiety can also cause inflammation in the brain that could increase the risk of developing heart disease. While medication is helpful for people suffering from anxiety but therapy is the most effective treatment option. With the right therapist and approach you will begin to feel better within one or two sessions. Learning relaxation techniques. You've probably been told that relaxation techniques aid to ease stress, and it's true. They can also be used to treat anxiety symptoms such as sweaty palms or a rapid heartbeat. You can find many types of self-help relaxation strategies, such as meditation, yoga, and guided imagery, online or in book form. If you're experiencing particular anxiety symptoms, or you're struggling with an illness it's recommended to consult an expert in health care who employs relaxation techniques as part of their therapy. CBT can help you change your negative self-perceptions that contribute to anxiety attacks and panic attacks. You'll learn to reframe your thoughts of doom and despair through learning skills like progressive muscle relaxation, deep breathing and mindfulness meditation. CBT has been shown to be effective for treating anxiety and other psychological disorders. Interpersonal therapy helps you to deal with issues that arise in your job and relationships. Your therapist will serve as a coach and show you how to effectively communicate with others and share your emotions. This is especially helpful if your anxiety stems from an alteration in your life or if depression or anxiety are both present. Psychodynamic therapy addresses unconscious desires and feelings that could be at the root of anxiety. Your therapist will guide you through the process of transference, where you will learn to identify patterns that trigger anxiety in your relationships. Psychodynamic therapy is challenging and lengthy, but has been proven effective in treating anxiety. Other treatments, including acceptance and commitment therapy (ACT), and schema therapy, have also been shown to be effective in alleviating anxiety. ACT is an integrative treatment that combines different therapeutic modalities and has been proven effective in treating a broad range of conditions. Schema therapy on the other hand, is focused on identifying and addressing unhealthy emotional patterns that are rooted in childhood experiences. It has been proven effective in treating anxiety and personality disorders. The ultimate purpose of treatment for anxiety is to make you feel better about your life and yourself. By working with a therapist you will learn how to manage your anxiety and lead more fulfilled life. Identifying triggers. A mental health professional can help identify the triggers that cause anxiety and stress, both conscious and those that are subconscious. A certain song or smell can cause anxiety symptoms because it reminds you of a painful experience. Stress, sleeplessness and financial worries are other things that can trigger anxiety. Once you have a better understanding of what causes anxiety, you can figure out how to overcome the challenges and take care of yourself. You can manage anxiety symptoms with medication or therapy sessions. how anxiety is treated can help you be able to change your negative thinking patterns or develop new strategies to cope. In the field of medicine there are numerous antidepressants that can treat anxiety by affecting how your brain processes chemicals. The kind of treatment for anxiety you receive is contingent on the root cause of your anxiety and your diagnosis. It can be done in an individual, group or family setting, and the frequency of how often you see your therapist will differ as well. Certain types of anxiety treatment concentrate on resolving negative thoughts while others will teach you specific relaxation techniques, such as progressive muscle relaxation. Your doctor will conduct a physical examination and review your medical history prior to forming an anxiety treatment plan. They might prescribe medications to treat anxiety, such benzodiazepines and selective serotonin reuptake reduces (SSRI) if used long-term. SSRIs are an antidepressant that boosts the level of serotonin in the brain which is a chemical responsible for regulating mood. The most well-known SSRIs include fluoxetine (Prozac) and sertraline (Zoloft). Consult your physician if you experience chronic feelings of anxiety or fear. They can check for the root of the problem and refer you to a psychiatrist or psychologist when needed. Anxiety is a common occurrence, however it is essential to seek assistance if your symptoms persist for more than six months. Helping yourself will assist you in managing your anxiety symptoms and prevent them from affecting your life. You might also be able reduce your chance of experiencing an increase in symptoms.